Cheese slices
How to prepare nutritious meals for primary and secondary school students If you don't choose the cheese slices well, be careful to supplement calcium instead of eating salt#中Illustration of how to make nutritious meals for primary school students#1

Step 1

The higher the calcium content and the lower the sodium content, the better. This means less salt and more cheese. Eating cheese slices is delicious and calcium supplement.If you don't choose the cheese slices well, be careful not to supplement calcium and eat salt#中Illustration of how to make nutritious meals for primary school students# 2

Step 2

There are many ways to make cheese slices If you don't choose the cheese slices well, be careful not to supplement calcium and eat salt#中Illustration of how to make nutritious meals for primary school students#3

Step 3

Cheese slices have a short shelf life. Frozen storage is basically the same as refrigeration after thawing, and the shelf life is at least doubled! If you don’t choose the cheese slices well, be careful to supplement calcium instead of eating salt#中Illustration of how to make nutritious meals for primary school students# 4

Step 4

Here are screenshots of the ingredient lists of several products. They are all processed cheeses and are definitely not as good as the ingredient lists of original cheeses. However, if the calcium to sodium ratio is above 2, it is an excellent processed cheese. If you don't choose the cheese slices well, be careful not to supplement calcium and eat salt#中Illustration of how to make nutritious meals for primary school students# 5

Step 5

You can take a look at the calcium to sodium ratio table If you don't choose the cheese slices well, be careful to supplement calcium instead of eating salt#中Illustration of how to make nutritious meals for primary school students# 6

Step 6

Dairy products are the best supplement for calcium. The absorption rate is also high Nutrition for primary and secondary school studentsmeal cooking tips