Chicken Legs 1 only Pumpkin 200 grams
Green onions and small onions 1 paragraph Ginger 1 block
Salt 1g sugar 2 grams
Potato starch 1 scoop Oyster sauce 0.5 spoon
White pepper (do not use for young children) 1g Rice wine (not for young children) 1 scoop
How to make nutritious steamed vegetables, pumpkin and steamed chicken legs #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin, steamed chicken legs, illustration of how to make staple food and supplementary food for babies over one year old 1

Step 1

Prepare the main ingredients: 200 grams of pumpkin, one large chicken leg (skinless and boneless), scallions, green onions (garnished) and ginger slices #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin, steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 2

Step 2

Cut pumpkin and chicken legs into cubes #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin and steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 3

Step 3

Add base salt, oyster sauce, white sugar, white pepper (do not add if you are a month old), scallions, ginger, rice wine, a spoonful of potato starch to the chicken legs, and mix well. #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin and steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 4

Step 4

Spray a little corn oil and marinate for thirty minutes #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin, steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 5

Step 5

Steam for 20 minutes after the water boils #primary and middle school students nutritious meals#Nutritional steamed vegetables, pumpkin, steamed chicken legs, illustrations of how to make staple food and complementary foods for babies over one year old 6

Step 6

Sprinkle with green onions, pumpkin and steamed chicken legs are ready #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin, steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 7

Step 7

The pumpkin is soft and glutinous, the chicken is fragrant and tender, and it is a very satisfying meal. #primary and middle school students nutritious meal#Nutritional steamed vegetables, pumpkin and steamed chicken legs Illustration of how to make staple food and complementary food for babies over one year old 8

Step 8

Delicious steamed vegetables are nutritious and not irritating Cooking tips for nutritious steamed vegetables, pumpkin and steamed chicken legs

Notes 1. Soak the chicken legs in water in advance to remove the fishy smell. Add white pepper and rice wine to further remove the fishy smell (the latter two are not required for young children). It is not recommended to use cooking wine for steamed dishes (it has a strong taste) 2. Steaming time: about 20-25 minutes after the water boils, adjust appropriately according to the amount of dishes