Norwegian Mackerel 300g Freshly ground black pepper 1.5 grams
Sea salt 3 grams White wine 6 grams
Fine chili powder 3 grams Olive oil 8 grams
Starch Appropriate amount Peanut oil Appropriate amount
How to make pan-fried Norwegian mackerel Super delicious pan-fried mackerel~easy and quick to make#Norway Illustration of how to make healthy new mackerel food #1

Step 1

Today’s protagonist is Norwegian mackerel. After thawing the mackerel, wash it and dry it with kitchen paper. Super delicious pan-fried mackerel~easy and quick to make#Norway Illustration of how to make healthy new mackerel food #2

Step 2

Cut into small pieces, add all the seasonings and spread evenly (except starch and peanut oil), then marinate in the refrigerator for more than 30 minutes. Super delicious pan-fried mackerel~easy and quick to make#Norway Illustration of how to make healthy new mackerel food #3

Step 3

The marinated mackerel is evenly coated with starch on both sides Super delicious pan-fried mackerel~easy and quick to make#Norway Illustration of how to make healthy new mackerel food #4

Step 4

Pour peanut oil into the pan, heat the oil to 70%, add the mackerel, and fry over medium-low heat until both sides are golden brown.Super delicious pan-fried mackerel~easy and quick to make#Norway Illustration of how to make healthy new mackerel food #5

Step 5

Pan-fried mackerel is rich in nutrients, especially suitable for children. Cooking tips for pan-fried Norwegian mackerel