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How to make a platter [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 1

Step 1

First, here is a children’s meal pagoda for your reference.[Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 2

Step 2

NO.1: Steamed sweet potato + boiled egg + milk + red dragon fruit + nuts ① Immediately after getting up, cut the sweet potatoes and put them in a steaming basket. ②Wash the eggs and put them in a layer of water to boil. ③Cut some fruit and soak some milk. A quick and nutritious breakfast that can be prepared in just a few minutes. [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 3

Step 3

NO.2: Tomato, egg and shredded pork noodles ① Cut the tomatoes with a cross knife, blanch them in boiling water and peel them. ②Cut into cubes, add oil and fry the eggs first, take them out, and then fry the tomatoes. ③ Stir-fry for a while, pour boiling water, add noodles and cook for a while. ④After cooking, take it out and sprinkle with chopped green onion! Fragrant~ [Breakfast Collection] Illustrations of N nutritious and healthy quick breakfasts, children's breakfasts, and vitality breakfasts 4

Step 4

NO.3: Banana toast roll + white fungus, red dates and lotus seed soup + strawberry + nuts ① Prepare the ingredients of white fungus, red dates, and lotus seeds one night in advance and throw them into the pressure cooker, and make an appointment to prepare them the next morning. ② Take out the toast and cut off all sides and broadcast "br8" src="https://cp1.douguo.com/upload/caiku/1/7/e/200_1760b2b74dffbcca0b712691164d351e.jpg" alt="[Breakfast Collection] N types of nutritious and healthy foods Illustrations of how to make Kuaishou breakfast, children's breakfast, and vitality breakfast 5" />

Step 5

NO.4 Zucchini and carrot shredded soft cake + grain soy milk + pears + nuts ①Put the grains and beans into the broken-wall soymilk machine one night in advance and make a reservation. ②Prepare very fine shredded zucchini and carrots the night before and put them in the refrigerator. ③Mix zucchini shreds, carrot shreds, eggs, flour, and water to make a batter, put it into a non-stick pan, and fry slowly over low heat. ④Cut the fried soft cake into pieces and place on a plate. ⑤Put in fruits, soy milk, and nuts. [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 6

Step 6

NO.5 Egg Fried Rice + Banana + Milk + Nuts ①Put corn kernels (you can also add pea kernels) into the milk pot and cook. ②Cut the sausage into pieces. ③ First fry the egg drop with a little oil, then add the rice and stir-fry, then add the ham sausage and corn kernels. ④Plate placement. [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 7

Step 7

NO6. Egg sandwich + mung bean soup + apple + nuts ①Put a square shape in the middle of the toast. ②Put the outer ring of toast into the pan, pour a little oil in the middle and crack in an egg. ③ Fry the eggs until slightly cooked and cover with the square piece of toast in the middle. ④Turn over and fry until the eggs are cooked. ⑤ Cut the apples into pieces and arrange on a plate. (PS: My recipe includes toast, you can find it by searching for “toast”!) [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 8

Step 8

NO7. Clear water noodles+poached egg+mango+tremella, red dates and lotus seed soup+nuts ① Make a reservation for the white fungus soup the night before. ②Put noodles under boiling water, turn to low heat, and beat in eggs. ③Cook over low heat and then wash up~ ④After ten minutes, season and remove the noodles. ⑤Other things are ready. (ps: If you have time, you can add your favorite dish code to the noodles!) [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 9

Step 9

NO.8 Steamed dumplings + water eggs + soy milk + mandarin oranges ①Put the soybeans into the soy milk machine and reserve. ② Boil a clear egg (if you like it, you can make a runny egg!) ③Steamed dumplings (fillings: pork + carrots + fungus + cabbage + mushrooms) ④Give yourself a nice presentation. [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 10

Step 10

NO.9 Pumpkin millet soup + egg sandwich + snow pear + milk ① Cut the pumpkin into small pieces and add millet into the soy milk machine, start the ricePaste key (you can make a reservation the night before) ② Dig a small square into the toast and place it on the pan to heat. Pour a little oil into the middle and crack an egg. When one side is golden brown, cover the small square you dug out and fry the other side until the egg is cooked. It’s done when it’s cooked through. ③Cut the washed pears into pieces and put them on a plate. It’s another day full of energy! [Breakfast Collection] N types of nutritious and healthy quick breakfasts for children Illustration of how to make breakfast and vitality breakfast 11

Step 11

NO.10 Sweet potato double rice porridge + boiled eggs + grapes + walnuts ① Peel and cut the sweet potatoes into small pieces and put them in the pressure cooker. ②After washing the millet and rice, pour it into the pressure cooker, add water, and activate the "cook porridge" button. (can be reserved in advance) ③ Boil boiled eggs. ④Assemble the plate. (PS: If you like a sweeter taste, you can add some sugar to the porridge) Platter cooking tips