Yellow potato 1 piece (220g) Boiled eggs 1
Shrimp 8 pieces (50g) Apple 1/4 piece (60g)
Cucumber (or celery) Half root (100g) Corn kernels 25g
Olive oil Appropriate amount Salt Appropriate amount
Pepper Appropriate amount
How to make potato salad Illustration of how to make potato salad in the fat-reducing and light-eating group 1

Step 1

Steam the potatoes, peel them and mash them. Illustration of how to make potato salad in the fat-reducing and light-eating group 2

Step 2

*Choose yellow-centred potatoes for a more waxy texture, while white-centred potatoes have a waxy texture and are more suitable for frying. Illustration of how to make potato salad in the fat-reducing and light-eating group 3

Step 3

Marinate the shrimps with rice wine, a little salt and pepper, add a few drops of oil in boiling water, add the shrimps and blanch until cooked. Dice the hard-boiled eggs, apples, and cucumbers, and mix them all together. *Ingredients can be replaced, chicken breast, beef, celery, lettuce, broccoli, etc. Illustration of how to make potato salad from the fat-reducing and light-eating group 4

Step 4

Add mashed potatoes. Illustration of how to make potato salad in the fat-reducing and light-eating group 5

Step 5

Drizzle with good quality olive oil. Illustration of how to make potato salad in the fat-reducing and light-eating group 6

Step 6

Add enough salt and pepper to taste.Illustration of how to make potato salad in the fat-reducing and light-eating group 7

Step 7

Mix well and enjoy~ Illustration of how to make potato salad in the fat-reducing and light-eating group 8

Step 8

I also drank millet black sesame soy milk today: 30g soybeans, 20g millet, 10g black sesame seeds, just select soy milk mode for the wall breaking machine. Illustration of how to make potato salad in the fat-reducing and light-eating group 9

Step 9

Very fragrant~ Potato Salad Cooking Tips

The original taste and texture of the ingredients are very good, and with simple seasonings, it is a very satisfying meal! You can eat some olive oil during the fat loss period because it contains high concentrations of oleic acid, which helps control blood pressure and is also friendly to people with diabetes.