Purple sweet potato fruit porridge

Fragrant rice 40g	Purple Sweet Potato 30g
Pear 30g	Oranges (can be other fruits your baby likes) 30g
Purified water Appropriate amount

How to make purple sweet potato porridge

Step 1

Prepare all ingredients

Step 2

Wash and cut purple potatoes into small dices, peel and cut pears into small dices, peel and cut oranges into small dices;

Step 3

Pour the washed baby rice porridge into the milk pot, and add 8-10 times more pure water (the mother can decide how much water to add based on the taste the baby likes). Do not use tap water, because there will be disinfection by-products in tap water, such as Speaking of residual chlorine, it will oxidize free iron ions and magnesium ions into solid iron molecules, thus affecting the color and taste of the porridge. When cooking porridge with pure water, the original mellow aroma of the porridge will not be destroyed, and the color will be correct. , babies love to eat it after making it. I use Qinyuan Little White Whale 600G water purifier at home. It uses Hengjingji FiltrationTM technology, which can effectively filter out 64 kinds of harmful substances including residual chlorine, heavy metals, etc. , you no longer have to worry about the impact of harmful substances in the water on food ingredients, and it is more secure to use.

Step 4

Bring the water to a boil, turn to medium-low heat, continue to simmer, add diced purple potatoes and cook over high heat for 40 minutes

Step 5

Pour in diced oranges and diced pears and mix evenly, cook until thick. During this period, mom should stir constantly with a small spoon to avoid staleness.

Step 6

After cooking, put it into a bowl. Mom and baby can enjoy this romantic bowl of purple sweet potato and fruit porridge together! Purple sweet potato fruit porridge cooking tips

Tips: 1. Let me remind you again, when making food, don’t just focus on the quality of the ingredients, water quality is also very important! But it is often ignored by everyone. For example, the quality of tap water is hard, so cooking food will reduce the nutritional value of the food, and may also cause temporary gastrointestinal discomfort, bloating, diarrhea and other symptoms, resulting in the so-called "acclimatization". Sometimes the baby's body If you feel uncomfortable, it may not be a food problem, it may be a water problem. 2. The Qinyuan Little White Whale 600G water purifier I use at home has a large water output. I usually clean baby products, cook and wash vegetables without waiting. After using it for a period of time, I feel that it is very water-saving. For those who have used water purifiers For me who likes bottled water, water purifiers are actually much more cost-effective and more convenient than bottled water or bottled water. You can drink the water directly after it comes out. The most important thing is that the water quality is good and you can use it more safely! 3. Qinyuan Beluga Water Purifier is safe, healthy and convenient. Moms who like it can click the link here to buy it~ Jingdong (Beluga)-Product Name: Qinyuan Beluga 600G Water Purifier