Purple Sweet Potato 1 Oats 4 to 5 scoops
raisins 5-6 capsules
How to make purple sweet potato oatmeal (fat-reducing dinner) Purple sweet potato oatmeal porridge (fat-reducing dinner) recipe 1

Step 1

Peel a purple potato, wash it, cut it into small pieces, put it in the pot and start cooking it Purple sweet potato oatmeal porridge (fat-reducing dinner) recipe 2

Step 2

Put three to five spoons of oats in a bowl and prepare Purple Sweet Potato Oatmeal Porridge (Fat Reduction Dinner) Recipe Illustration 3

Step 3

Wait until the pot boils and cook the purple sweet potatoes for a while until they are completely cooked. Pour the oats into the pot and keep stirring until it becomes sticky. You are done. I put a few raisins in to taste when eating. It is a good choice. Purple potato oatmeal porridge (fat-reduced dinner) cooking tips

Dear friends, for those who are trying to lose weight, they should pay special attention to the intake of food calories and carbohydrates for dinner, and try to choose multigrain, vegetable and fruit drinks