Lean meat 50 grams Red dates 20g
Wolfberry 15 grams Longan 15 grams
Lily 5 grams Codonopsis pilosula 10 grams
How to make red dates and wolfberry soup Illustration of how to make red dates and wolfberry soup for health preservation in autumn and winter 1

Step 1

1⃣️Peel the longan "br8" src="https://cp1.douguo.com/upload/caiku/f/8/9/200_f8cf6bcea84ac152297376d169b72b09.jpeg" alt="Illustration of how to make healthy red dates and wolfberry soup in autumn and winter 2" />

Step 2

2️⃣Wash all the above ingredients and put them into a stew pot and add water Illustration of how to make healthy red dates and wolfberry soup in autumn and winter 3

Step 3

3️⃣Put it in the stewpot, make homemade soup and wait for 3 hours (you can also use an open flame to boil over high heat for 5 minutes, then turn to low heat and simmer for 2 to 3 hours) Illustration of how to make autumn and winter health-preserving red dates and wolfberry soup 4

Step 4

4️⃣It’s stewed. No need to add salt. It’s already fresh and sweet enough. Red date and wolfberry soup cooking tips