Xiaomi 35g Mung beans a handful
Wolfberry A little Oatmeal 25g
Red dates 12 capsules White sugar One scoop
How to make red dates, millet and oatmeal porridge # Eat Healthy, Solve Fake Obesity# Illustration of how to make red dates, millet and oatmeal porridge 1

Step 1

Prepare the required ingredients # Eat Healthy, Solve Fake Fat#Red Dates Millet Oatmeal Porridge Illustration of how to do it 2

Step 2

Soak and clean mung beans in advance #Eat health, solve fake obesity#Red dates, millet and oatmeal porridge Illustration of how to do it 3

Step 3

Soak and clean red dates# eat healthy, solve fake fat#Red Dates Millet Oatmeal Porridge Illustration of how to do it 4

Step 4

Wash the millet # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 5

Step 5

Soak the oats for a while # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 6

Step 6

XiaoshaPut appropriate amount of water in the pot and add mung beans to cook # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 7

Step 7

Cook for a while, add mung beans and cook together # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 8

Step 8

Put in millet # eat healthy, solve fake fat#red dates millet oatmeal porridge of doingIllustration of method 9

Step 9

Cook until millet is soft and turn to low heat # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 10

Step 10

Add a spoonful of sugar to taste # Eat Healthy, Solve Fake Fat#Red Dates, Millet Oatmeal Porridge Illustration of how to do it 11

Step 11

Finally add the wolfberry and it’s ready to serve # Eat Healthy, Solve Fake Fat# Illustration of how to make red dates, millet and oatmeal porridge 12

Step 12

After taking a picture of the finished product, a delicious and nutritious red date, millet and oatmeal porridge is completed, especially suitable for cleaning the stomach after the New Year. Cooking tips for red dates, millet and oatmeal porridge