scrambled eggs
Goose egg one | Chives 4 roots |
Garlic 5 and a half | Fuel consumption Appropriate amount |
Salt Appropriate amount |
Step 1
Prepare ingredients. One goose egg. Cut chives into sections. Pat and mince garlic.Step 2
Beat the goose eggs. Add appropriate amount of salt. A little cold water. 10 gramsStep 3
Heat the pan and add the oil. After it is about seven minutes hot, add the minced garlic and stir-fry until fragrant. Then add the goose eggs.Step 4
Stir-fry until cooked, add oil and stir-fry until flavourfulStep 5
Finally, add the chives and stir-fry evenly, turn off the heat and remove from the panStep 6
Take it out of the pot and put it on a plate. The nutritious quick home-cooked dish is ready. Come and try it! Scrambled egg cooking tipsNutritional Analysis
Goose eggs contain a variety of proteins, the largest and most important of which are ovalbumin in the egg white and yolk phosphoprotein in the yolk. The protein is rich in various amino acids necessary for the human body. It is a complete protein and is easy to digest by the human body.absorb
Goose eggs are rich in iron, phosphorus and calcium, and are easily absorbed and utilized by the human body. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. Most of them contain riboflavin and niacin, which are also essential vitamins for the human body.