Spinach 1 handful Eggs 2
Shrimp Appropriate amount Cooking wine Appropriate amount
Pumpkin 1 Oil Appropriate amount
Salt Appropriate amount Black pepper Appropriate amount
How to make Shrimp and Spinach Omelette Home-style fat reduction recipe: Shrimp and Spinach Omelette is a must-have for weight loss Illustration of how to do it 1

Step 1

Prepare ingredients Home-style fat-reducing recipe: Shrimp and Spinach Omelette is a must-have for weight loss Illustration of how to do it 2

Step 2

Make according to the steps

Step 3

step 1️⃣Baked vegetables: Marinate shrimps with cooking wine and pepper for 10 minutes; blanch spinach and cut into sections; cut pumpkin into small pieces and steam until cooked; 2️⃣Put some oil in the pot and lay out the spinach, pumpkin and shrimp; 3️⃣Crush the eggs, add black pepper and oyster sauce to taste, pour on the prepared ingredients, fry over low heat until the egg liquid solidifies and serve~ Shrimp and Spinach Omelette Recipe

In this dish, pumpkin is a high-quality carbohydrate, shrimp is a high-quality protein, and spinach is full of dietary fiber. It is a very good fat-reducing meal. Let’s learn it~