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Six ways to make nutritious breakfast paste #summerfoodcarnival# Six ways to make nutritious breakfast paste Illustration 1

Step 1

♡Pumpkin and red dates rice cereal~ Peel the red dates, wash all the ingredients and put them into the wall breaking machine, add 400 ml of water, and select the rice paste mode to beat. ⭕Pumpkin contains carbohydrates, carotene, protein and other nutrients needed by the human body. ⭕Red dates contain a variety of nutrients, such as vitamin C, dietary fiber, and minerals.#summerfoodcarnival# Six ways to make nutritious breakfast paste Illustration 2

Step 2

♡Apple yam rice cereal~ Put all the ingredients into the wall breaking machine together, add 400 ml of water, and select the rice paste mode to beat. ⭕Millet is rich in B vitamins and tryptophan. ⭕Yam has the effect of strengthening the spleen and stomach. ⭕Apples contain more dietary fiber and pectin. #summerfoodcarnival# Six ways to make nutritious breakfast paste Illustration 3

Step 3

♡Black sesame paste~ Put all the ingredients into the wall breaking machine together, add 400 ml of water, and select the rice paste mode to beat. ⭕Black sesame has the effect of nourishing blood and can treat dry and rough skin, making the skin smooth, rosy and shiny. ⭕Walnut kernels are rich in nutrients and protein. It is not recommended for these four groups of people to eat: those with excessive fire in the body, allergies, breast disease, and chronic gastritis.#summerfoodcarnival# Six ways to make nutritious breakfast paste Illustration 4

Step 4

♡Purple sweet potato and yam rice paste~ Put all the ingredients into the wall breaking machine together, add 400 ml of water, and select the rice paste mode to beat. ⭕Yam contains protein, fat, carbohydrates, dietary fiber and minerals such as phosphorus, calcium, potassium, sodium, iron, vitamin C, vitamin B, and other nutrients. It has the effects of nourishing the spleen and stomach, promoting body fluids and benefiting the lungs! ⭕Purple sweet potatoes are rich in carbohydrates and dietary fiber, and have high anthocyanin content, which can protect eyesight and improve immunity! #summerfoodcarnival# Six ways to make nutritious breakfast paste Illustration 5

Step 5

♡Carrot and yam double rice paste~ Put all the ingredients into the wall breaking machine together, add 400 ml of water, and select the rice paste mode to beat. ⭕Carrots are rich in vitamin A and vitamin C ⭕Yam contains protein, fat, carbohydrates, dietary fiber and minerals such as phosphorus, calcium, potassium, sodium, iron, vitamin C, vitamin B, and other nutrients. It has the effects of nourishing the spleen and stomach, promoting body fluids and benefiting the lungs!#summerfoodcarnival#How to make six nutritious breakfast pastes Illustration 6

Step 6

♡Snow pear, red dates and white fungus soup~ Peel the red dates, wash all the ingredients and put them into the wall breaking machine, add 400 ml of water, and select the rice paste mode to beat. ⭕Red dates belong to the Rhamnaceae family and can turn red when mature. They are sweet and slightly warm, making them a good nutritional supplement. ⭕Snow pear is sweet and cool, and mainly acts on the lungs. It has a very good auxiliary effect on clearing the lungs, nourishing yin, and resolving phlegm. Six cooking tips for nutritious breakfast pastes

It is generally not recommended for diabetic patients to eat red date and pear soup, because both red dates and pears are foods with high sugar content, which can easily lead to a significant increase in blood sugar, thus affecting the recovery of the disease. In addition, people with poor gastrointestinal problems are not suitable to eat it, because the jujube peel of red dates contains keratinous crude fiber and is relatively hard in texture, which is not suitable for digestion and absorption by the gastrointestinal tract. Excessive intake may easily cause symptoms such as gastrointestinal bloating. , while pears are cold in nature and help dampness. Eating too much can easily damage the spleen and stomach.