Lean pork 100 grams Spinach 100 grams
Rice 150g Table salt A little
Carrot Appropriate amount Scallions 1 root
Ginger A little
How to make spinach and lean meat porridge Spinach Lean Meat Porridge Recipe Illustration 1

Step 1

Have materials ready for later use. Spinach Lean Meat Porridge Recipe Illustration 2

Step 2

About 150 grams of rice, washed and soaked for 15 minutes in advance. Illustration of how to make spinach and lean meat porridge 3

Step 3

Pour the soaked rice into the rice cooker together with the water used to soak the rice, and add 10 times more water than the rice. Spinach Lean Meat Porridge Recipe Illustration 4

Step 4

Press the cooking button to start cooking porridge for about 40 minutes. (I am using an old-fashioned rice cooker, so you need to pay attention and turn off the power in time. If it is a new-style rice cooker, there is a porridge button directly. You can select the "porridge" button. It will keep warm when the automatic working time is up, so there is no need to wait. , much more convenient) Spinach Lean Meat Porridge Recipe Illustration 5

Step 5

While the porridge is cooking, wash 1 piece of pork, about 100 grams, and mince it into minced meat. Spinach Lean Meat Porridge Recipe Illustration 6

Step 6

1 green onion, washed and chopped, set aside. 1 piece of ginger, washed and chopped, set aside. 1 carrot, washed and chopped, set aside. Spinach Lean Meat Porridge Recipe Illustration 7

Step 7

1 handful of spinach (about 100 grams), wash it and blanch it in a pot of boiling water, take it out and wash it twice in cold water and set aside. Illustration of how to make spinach and lean meat porridge 8

Step 8

Cut spinach into segments and set aside. Spinach Lean Meat Porridge Recipe Illustration 9

Step 9

After the porridge is cooked, open the pot, add carrots and lean meat, and continue to cook for 15 minutes. Spinach Lean Meat Porridge Recipe Illustration 10

Step 10

Finally add spinach and green onions.Spinach Lean Meat Porridge Recipe Illustration 11

Step 11

Add appropriate amount of salt and mix well. Spinach Lean Meat Porridge Recipe Illustration 12

Step 12

A nutritious and delicious health porridge is ready. And it’s especially suitable for babies. Spinach lean meat porridge cooking tips

Spinach is rich in nutritional value, especially iron content. However, spinach contains a lot of oxalic acid, which is not good for the human body. Therefore, blanch it and run it in cold water before eating to remove most of the oxalic acid.