Ingredients: barley + gorgon seeds Amount: two tablespoons Ingredients: red beans Amount: two tablespoons
Ingredients: black rice Amount: two tablespoons Ingredients: black beans Amount: two tablespoons
Ingredients: red dates Dosage: 3 to 5 pills
How to make a spleen and stomach breakfast Illustration of breakfast recipes for office workers to strengthen their spleen and stomach 1

Step 1

Wash barley and gorgon seeds and set asideIllustration of breakfast recipes for office workers to strengthen their spleen and stomach 2

Step 2

Wash red beans and set aside Illustration of breakfast recipes for office workers to strengthen their spleen and stomach 3

Step 3

Wash and set aside black rice Illustration of breakfast recipes for office workers to strengthen their spleen and stomach 4

Step 4

Wash black beans and set aside Illustration of breakfast recipes for office workers to strengthen their spleen and stomach 5

Step 5

Wash all ingredients and put them into the electric pressure cooker. Add an appropriate amount of water (the pressure cooker has a good water retention effect, just use a little more water than the usual amount of steamed rice) and then choose a cooking time. After a good sleep, you can put some honey when drinking it the next morning to make it more moist ❤️Get up quickly and have breakfast Bar Cooking Tips for a Spleen-Strengthening Breakfast