Steak 2 blocks Black pepper Appropriate amount
Steak recipe

Step 1

2 steaks defrosted and cut into small stripsDukan's weight loss ~ Illustration of lunch/dinner steak recipes 2

Step 2

Put the steak strips directly into the non-stick pan over high heat! At this time you need a very beautiful non-stick pan "br8" src="https://cp1.douguo.com/upload/caiku/d/7/6/200_d7fa10c77301c8cbd4d696dc1b250d76 .jpg" alt="Dukan's weight loss~Illustration of how to make lunch/dinner steak 3" />

Step 3

Fry to your preferred doneness according to your preference"br8" src="https://cp1.douguo.com/upload/caiku/9/d/c/200_9d5d791ba8bf275208625a1678a9ba0c.jpg" alt="Dukan Weight Loss~Lunch/Dinner Steak Recipe Illustration 4" />

Step 4

This will turn off the fire Dukan loses weight~Illustration of how to make lunch/dinner steak 5

Step 5

Pour in the black pepper, use the residual heat in the pot to mix well, and it’s ready to serve! Isn’t it super easy! Steak cooking tips