Stir-fried shrimps with wheat beans

Ingredients

• Wheat beans 300g
• Shrimp A few
• Oil A spoonful
• Salt A pinch
• Ginger A few slices
• Garlic Several

Steps

1. The ingredients are ready

2. Peel off the meridians of wheat beans and wash them thoroughly

3. Cut one piece into two diagonal slices

4. Peel off the shrimps, devein them and wash them thoroughly

5. Slice and mince the garlic

6. Boil a pot of water and blanch the wheat beans

7. Remove and drain the water

8. Pour the shrimp into the boiling water pot

9. After blanching, take it out and drain

10. Heat up the oil in another pot

11. Sauté minced garlic

12. Pour the blanched beans into the pot

13. Add shrimps and stir-fry a few times

14. Sprinkle in salt

15. Stir well and serve

Tips

1. 1. Choose slightly tender wheat beans, which will be more delicious when fried.
2. 2. Boil the wheat beans first and then fry them, which uses less oil and tastes healthier.