Stir-fried sword beans with diced chicken

Chicken Breast 1 block	Tomato 1
Savora 50g	Cooking wine 1 scoop
Light soy sauce 1 scoop	Salt According to personal taste
Thirteen Incense 2g	Garlic 2 flaps
Ketchup 1 scoop	Rock Sugar 2g

How to make stir-fried sword beans with diced chicken

Step 1

Prepare the ingredients, remove the roots and tips of the sword beans, and rinse them with cold water.

Step 2

Blanch the sword beans, add water to the pot and bring to a boil, cook the sword beans for 2 minutes, drain and drain.

Step 3

Chop the blanched sword beans.

Step 4

Wash the chicken breasts and cut into cubes.

Step 5

Wash the tomatoes, remove the roots and cut into small pieces.

Step 6

Heat the oil in the pan, add the diced chicken and stir-fry.

Step 7

Add cooking wine, stir-fry until color changes, set aside.

Step 8

In another pan, add chopped tomatoes and stir-fry.

Step 9

Add a spoonful of tomato paste and half a small bowl of purified water, and fry the tomatoes until they become thick.

Step 10

Add light soy sauce.

Step 11

Add salt, thirteen spices, and minced garlic according to personal taste. (Chop the garlic in advance)

Step 12

Add the rock sugar, cover with a lid and simmer over medium-low heat for 1 minute. I use a cast iron pot for cooking, which is good for your health and is especially delicious when cooking.

Step 13

Plate it out and serve it as an appetizer.

Step 14

The baby said it was delicious. I had no appetite at first, but ended up eating two bowls of rice~~

Step 15

Simple and quick home-cooked stir-fry, sweet and sour, appetizing, healthy and low-fat, delicious and not fat.

Step 16

I'm going to start~ Cooking tips for stir-fried sword beans with diced chicken

The sword beans must be blanched before frying. If you like spicy food, you can add a little chili pepper.