Summer light meals

2024-09-12 09:14:08 Summer

Longli Fish 118 grams	Crushed black pepper A little
Rose salt Appropriate amount	Olive oil One spoonful (for pickled fish)
Little potatoes 480g	Nectarine one
Red and yellow fruit peppers 18 grams each	Onion 26 grams
Pea sprouts a handful	Black pickled tangerine peel (black olives can be substituted) 8 trees
Crushed black pepper Appropriate amount	Olive oil One scoop
Lemon Half	Honey small half spoon
Rose saltAppropriate amount	Cherry radish one

How to make light meals in summer Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 1

Step 1

Sprinkle the dragon fish with salt and black pepper and marinate with olive oil for half an hour. Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad#Recipe Illustration 2

Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad#Recipe Illustration 2

Step 2

Wash the potatoes and cut them in half, add water and boil them Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 3

Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 3

Step 3

Cook until chopsticks can be inserted easily Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 4

Step 4

Pick up the dry water Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 5

Step 5

Heat a non-stick pan and fry the longli fish until browned on both sides, 2 minutes per side Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 6

Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 6

Step 6

Slice onions and fruit peppers and mix well with other seasonings Summer Light Food#Black Pepper Salmon with Nectarine Potato Salad# Illustration of how to do it 7