Three Color Brown Rice 100 grams Lotus seeds 30g
Red dates 6 Clear water 1000ml
How to make three-color brown rice porridge #Hardcore Recipe Producer#Recipe for three-color brown rice porridge Illustration 1

Step 1

Wash the lotus seeds in advance and soak them in water for about two hours. #hardcore recipe producer#Recipe for three-color brown rice porridge Illustration 2

Step 2

Check the soaked lotus seeds and remove the lotus hearts if there are any. #Hardcore Recipe Producer#Recipe for three-color brown rice porridge Illustration 3

Step 3

Wash the three-color brown rice and soak it for half an hour. #hardcore recipe producer#Recipe for three-color brown rice porridge Illustration 4

Step 4

Wash the red dates and remove the core. #hardcore recipeProducer #Three Color Brown Rice Porridge Recipe Illustration 5

Step 5

Put all the materials into the mixing cup of the wall breaker and add 1000 ml of water. #hardcore recipe producer#Recipe for three-color brown rice porridge Illustration 6

Step 6

Cover the lid, place the mixing cup on the main unit, select the rice cereal or porridge function, press the start button and wait patiently. #hardcore recipe producer#Recipe for three-color brown rice porridge Illustration 7

Step 7

It tastes a little sweet after adding red dates, and it tastes great. Three-color brown rice porridge cooking tips

1. Lotus seeds and brown rice are relatively hard, so they need to be soaked in advance. After cleaning, you can pour it into the mixing cup together with the soaking water. 2. Brown rice is not easy to digest. It is best to chew it slowly when eating it to avoid the nutrients in it from being absorbed smoothly and even affecting gastrointestinal digestion. Or you can beat it directly into rice cereal for easier absorption.