Tricolor Quinoa Rice 1 small bowl Pork floss Appropriate amount
Seaweed slices 2 tablets Apple cider vinegar 15ml
Olive oil 5ml White sugar 2 grams
Salt 1g Corn Sausage 4 capsules
Eggs can be eaten raw 1
How to make three-color quinoa and meat floss rice balls #Primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make your children no longer worry about breakfast 1

Step 1

Soak the rice and tri-color quinoa rice in water for half an hour and wash them overnight. #primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make your children no longer worry about breakfast 2

Step 2

Put it into the rice cooker, add slightly less water than usual for cooking, and start cooking. Once cool, refrigerate. #primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make children no longer worry about breakfast 3

Step 3

Take out the corn sausage, insert it with a toothpick, and make two cuts on the front and back. This will make it easier to absorb the flavor when frying. Heat a pan, pour a little olive oil, put the sausage in, and fry over low heat for two minutes until it becomes crispy. Then, on the other side of the pot, break in an egg and slowly fry it until you like it, whether it is a tender sun-baked egg or a caramelized poached egg, it depends on your mood!#primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make children no longer worry about breakfast 4

Step 4

When you get up in the morning, put the quinoa rice in the microwave and heat it for one minute to make it hot and soft. Then, add the olive oil, apple cider vinegar, sugar, and salt like a salad. #primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make children no longer worry about breakfast 5

Step 5

Stir them thoroughly to coat every grain of quinoa with the sweet, sour and salty flavor. Find a triangular mold. If you don’t have one at home, a ziplock bag will also work. Put the mixed quinoa rice in, press it gently with your hands, leave a small pit in the middle, and put a lot of meat floss. Then, fill the pit with quinoa rice, cover it with a lid, and press it gently to release it perfectly. #primary and middle school students nutritious meals#Three-color quinoa and meat floss rice balls, children no longer have to worry about breakfast, illustration 6

Step 6

Finally, garnish the rice balls with seaweed slices and place them on the plate. Isn’t it already very appetizing? #primary and middle school students nutritious meal#Three-color quinoa and meat floss rice balls, Illustration of how to make children no longer worry about breakfast 7

Step 7

Slice the cucumber, fresh and refreshing, and put it on the plate as a supporting role. Have another cup of warm milk, which is nutritious and calcium-rich. If you like, add some fruits that your children like to make breakfast more colorful. Cooking tips for three-color quinoa and meat floss rice balls

The quinoa rice can be cooked overnight (or overnight rice will also work) and just reheated the next morning. It is convenient to save time and effort.