Red dates One pound
How to make three steamed and three sun-dried dates Illustration of three steamed and three dried dates 1

Step 1

Wash the red dates with flourIllustration of three steamed and three dried dates 2

Step 2

Use a corer to remove cores Illustration of three steamed and three dried dates 3

Step 3

After removing the core, put it into the steamer and steam for 40 minutes for the first time. Illustration of three steamed and three dried dates 4

Step 4

After steaming, dry it for four hours, and then repeat this operation twice.Illustration of three steamed and three dried dates 5

Step 5

The final product is jet black and will break when pinched! It can be put into a glass bottle and stored at room temperature. Three pills a day can greatly replenish blood! Cooking techniques for three-steamed and three-dried dates

It can be dried in two days when the weather is good, so cook more and eat slowly! Personal test is effective! Suitable for all ages!