Tomato fungus and tofu soup
| Salt: Appropriate amount | Tomatoes: one |
| Water Appropriate amount | Fungus: 5 flowers |
| Silky tofu: Half block | Shopee: 7 grams |
| Egg: 1 | Olive oil: Yidiudi |
| Salt: Appropriate amount | Water Appropriate amount |
Step 1
Add water to soak the fungus in advance. Remember to use pure water, because there will be no residual chlorine, disinfection by-products, heavy metals and other harmful substances remaining on the fungus during soaking. You must know that these harmful substances cannot be removed by heating and cooking. Yes, of course the food made for your baby must be safe and healthy;
Step 2
Prepare the ingredients"br8" src="https://cp1.douguo.com/upload/caiku/9/8/e/200_98c21d96f3003c4065e777640143005e.jpeg" alt="Autumn Baby Stomach Warming Calcium Soup: How to Make Tomato Fungus and Tofu Soup Illustration 3" />Step 3
Beat the eggs "br8" src="https://cp1.douguo.com/upload/caiku/1/9/0/200_19fb4271f63c3cab6cd09025c6f9a0c0.jpeg" alt="Autumn baby's stomach-warming calcium supplement soup: tomato, fungus and tofu soup recipe 4" />Step 4
Put a little olive oil in the pot and fry the tomatoes to make the juice
Step 5
Add pure water and stir evenly. (You can add an appropriate amount of pure water according to your baby's favorite soup thickness.) Don't use tap water. Residual chlorine and other harmful substances in tap water will destroy the vitamins, minerals and other nutrients in vegetables, fruits, and grains. This will It is very detrimental to the health of delicate babies, and tap water is hard water. Hard water can easily cause protein precipitation and inorganic salt precipitation, which affects the maturity of food ingredients. The Qinyuan Small Rhinestone 600G water purifier I use at home uses Hengjingjie FilterTM technology, which can effectively filter out 64 kinds of harmful substances including residual chlorine, heavy metals, disinfection by-products, etc., and the filtered pure water has a healthy taste. Well, if you make soup, the color of the soup will be purer, the taste will be better, and the aroma will be stronger.
Step 6
After boiling, put the soft tofu, shredded fungus and shrimp skin into the pot, cook for 3 minutes, add the egg liquid, and cook for another 2 minutes.
Step 7
Finally, add a little salt to taste, remember not to be too salty.
Step 8
Plate it and the delicious tomato fungus and tofu soup is ready Cooking tips for tomato, fungus and tofu soupTips:
1. Remind everyone again that babies with seafood allergies should not use shrimp skin.
2. Some mothers say that their babies often suffer from gastrointestinal discomfort, bloating, diarrhea and other symptoms. In fact, sometimes it may not be a food problem, but a water problem. In daily life, everyone always ignores the importance of water when making food. Use tap water, but the quality of tap water is hard, so cooking food will reduce the nutritional value of the food, and some harmful substances contained in it cannot be removed even by boiling, which will cause the baby to have symptoms similar to "acclimatization"
3. Our family has always paid attention to daily water use. The Qinyuan Small Rhinestone 600G water purifier is not only safe and secure to use, but also has a large amount of water. There is no need to wait for making soup and cooking, such as some baby bottles, etc. I clean all the supplies with pure water, which is very water-saving. Another thing I also like very much is that when it comes time to change the filter element, I don’t need to call the master to come to the house. I can easily do it at home by lifting, pulling and plugging it in. It is also small in size. It doesn’t take up any kitchen space, so families with small kitchens can also enter it with their eyes closed!
