Oats 50 grams Clear water 500ml
Tomatoes
How to make tomato oatmeal porridge Illustration of how to make super filling and low-fat tomato oatmeal porridge 1

Step 1

Ingredients required: oats, tomatoes, eggs, onions, garlic, coriander Illustration of how to make super filling and low-fat tomato oatmeal porridge 2

Step 2

Dice tomatoes, mince garlic, onions and coriander and set aside Illustration of how to make super filling and low-fat tomato oatmeal porridge 3

Step 3

Hot pan, cold oil, stir-fry onions and garlic Illustration of how to make super filling and low-fat tomato oatmeal porridge 4

Step 4

Pour in the tomatoes and stir-fry over low heat until the sand is released Illustration of how to make super filling and low-fat tomato oatmeal porridge 5

Step 5

Add a little oyster sauceIllustration of how to make super filling and low-fat tomato oatmeal porridge 6

Step 6

A little oyster sauce, light soy sauce to taste Illustration of how to make super filling and low-fat tomato oatmeal porridge 7

Step 7

Pour in boiling water and bring to a boil Illustration of how to make super filling and low-fat tomato oatmeal porridge 8

Step 8

After boiling, add oats and cook for forty to fifty seconds Illustration of how to make super filling and low-fat tomato oatmeal porridge 9

Step 9

Pour in the egg liquid and cook for one minute Illustration of how to make super filling and low-fat tomato oatmeal porridge 10

Step 10

Take it out of the pan and sprinkle with coriander foam for garnishing. If you don’t want to eat it, you can leave it out. Tomato oatmeal cooking tips