Soaked rice: 140g Qingshui: Appropriate amount
Prawn: 5 pieces Ginger: Appropriate amount
Salt: Appropriate amount Salad oil: Appropriate amount
White pepper: Appropriate amount Appropriate amounts of seasonal vegetables: Corn kernels, carrots, mushrooms, peas, broccoli
How to make vegetable and seafood porridge #Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 1

Step 1

Soak the rice for 2 hours first. If it is not soaked in advance, the porridge will need to be cooked longer. Then wash and cut the vegetables, peel and devein the shrimps, and keep the heads of the shrimps. #Quick and nutritious, my family’s must-have winter dishes#Winter Health Warming Stomach Porridge Vegetable and Seafood Porridge Recipe Illustration 2

Step 2

Heat oil in a pan. I used salad oil. Add shredded ginger and shrimp heads and stir-fry until fragrant. When the shrimp oil comes out, remember not to make the heat too high. Otherwise, it will be easy to burn the pot #Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 3

Step 3

Add boiling water and control the amount of water flexibly. If you want it to be thicker, add less water. #Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 4

Step 4

After the water boils, add the soaked rice. Cover the pot and simmer over low heat for about 20 minutes#Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 5

Step 5

Add the prepared vegetables, pick out the shrimp heads, cover the pot and simmer over low heat for 10 minutes #Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 6

Step 6

Add the prawns, cover and simmer for 5 minutes. #Quick and nutritious, my family’s must-have winter dishes#Winter Health Warming Stomach Porridge Vegetable and Seafood Porridge Recipe Illustration 7

Step 7

Take out of the pot and add appropriate amount of salt and white pepper to taste. If you don't like the peppery taste, you can leave it out. #Quick and nutritious, my family’s must-have winter dishes#winter Illustration of how to make healthy stomach-warming porridge, vegetable and seafood porridge 8

Step 8

Please eat~ Vegetable and seafood porridge cooking tips

1. It is best to soak the rice in advance. This not only takes less time, but also allows the rice to cook until it blooms, killing two birds with one stone. 2. It is recommended to use a casserole to cook porridge, which will heat evenly and make it delicious. Because rice cooks easily after soaking, you don’t need to use high heat during the whole process. 3. You can also add some scallop meat or swimming crab to cook the porridge, which will make the porridge more delicious and full of seafood. 4. If you only add shrimps, you can submerge the shrimps in cooking wine for a while in advance to remove the fishy smell. In addition, the shrimp threads must be cleaned, and remember not to throw away the shrimp heads. When you first put them in the pot, fry them with oil. You can stir-fry the shrimp oil out, so that the porridge will taste more delicious.