Asparagus 7~8 roots Wild Rice 1 root
Agaric A small amount Minced garlic 2 flaps
Millet Pepper 1 Totole delicious food Appropriate amount
Salt 2 grams Edible oil 1 scoop
How to make vegetarian three delicacies Summer light and low-fat vegetable three delicacies (asparagus, wild rice fungus) Illustration of how to do it 1

Step 1

A group photo of ingredients,,, Summer light and low-fat vegetarian three delicacies (asparagus, wild rice fungus) Illustration of how to do it 2

Step 2

After the water boils, add a few 1 to 2 drops of cooking oil and a pinch of salt, and blanch the asparagus, wild rice and fungus. Summer light and low-fat vegetarian three delicacies (asparagus, wild rice fungus) Illustration of how to do it 3

Step 3

After blanching, the oxalic acid can be filtered out and the color will be nice. Summer light and low-fat vegetarian three delicacies (asparagus, wild rice fungus) Illustration of how to do it 4

Step 4

Heat oil in a pan over medium heat and cook minced garlic until fragrant. Illustration of how to make three fresh vegetables (asparagus, wild rice, fungus) in summer with light and low fat content 5

Step 5

Add the blanched vegetables, add the delicious fresh vegetables and salt to enhance the flavor, stir-fry for a few times, and add millet pepper before serving. Summer light and low-fat vegetarian three delicacies (asparagus, wild rice fungus) Illustration of how to do it 6

Step 6

The entire cooking process takes a few minutes to keep the dish fresh and nutritious. Summer light and low-fat vegetarian three delicacies (asparagus, wild rice fungus) Illustration of how to do it 7

Step 7

Purple rice, vegetarian three delicacies, pickled fish, tomatoes and eggs, a combination of meat and vegetables, comprehensive nutrition, my summer lunch has begun.Move️,,, Cooking Tips for Vegetarian Sanxian