Ingredients: Spare Ribs Amount: 1000g Main ingredient: lotus root Dosage: 2 knots
Ingredients: four red peanuts Dosage: 20 capsules Ingredients: wolfberry Amount: 10 grams
Accessories: pepper Amount: 1g Excipients: salt Amount: 1 tsp
Accessories: green onions Dosage: 2 sections Accessories: ginger Dosage: 2 tablets
Accessories: cooking wine Amount: 10 grams
Recipe for warming, replenishing qi and nourishing the skin with pork ribs, lotus root and four treasures soup Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Sibao Soup#Autumn Health Illustration of how to eat like this#1

Step 1

1. Prepare ingredients. Change the water of the ribs repeatedly and clean them. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Four Treasures Soup#Autumn Health Illustration of how to eat like this#2

Step 2

2. Add cold water to the pot, add pork ribs, green onions, ginger, and cooking wine. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Sibao Soup#Autumn Health Illustration of how to eat like this#3

Step 3

3. Boil the water, remove the foam, boil for a few minutes, remove and set aside. Warming, replenishing, nourishing and beautifying pork ribs and lotus root Sibao soup#Autumn Health Eat Like This# Recipe Illustration 4

Step 4

4. Place the ribs in a casserole or electric stew pot. Be sure to heat the water or warm water at this time. Add ginger slices, bring to a boil over high heat, and simmer over low heat for half an hour. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Four Treasures Soup#Autumn Health Illustration of how to eat like this#5

Step 5

5. Clean the lotus roots and cut into hob pieces for later use. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Four Treasures Soup#Autumn Health Illustration of how to eat like this#6

StepStep 6

6. Put the ribs in the pot. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Four Treasures Soup#Autumn Health Illustration of how to eat like this#7

Step 7

7. Add wolfberry and peanuts. Continue to simmer for 40 minutes, until the ribs are tender. Warming and replenishing Qi and beautifying Spare Ribs and Lotus Root Four Treasures Soup#Autumn Health Illustration of how to eat like this#8

Step 8

8. Add appropriate amount of salt and pepper and turn off the heat. Cooking techniques for warming, replenishing qi and beautifying pork ribs, lotus root and four treasures soup

1. Be sure to have four red peanuts, which have the effect of nourishing blood.