Waterless hot pot locks in the nutrition of ingredients

Winter melon Appropriate amount	Raw pear 1
Carrot 1 root	Lettuce 1 root
Sweet Potato 1	Ribs 450g
Plum Blossom Pork 300g	Mushrooms, Trichosanthes Appropriate amount
White Jade Mushroom Appropriate amount	Enoki mushroom Appropriate amount
Thick louver 2 pictures	Fried tofu puffs Appropriate amount
Tomato 1	Broccoli 1 piece
Corn 1 root	Grass shrimp 12 pieces
Clam 1 catty	Duck Breast 200g
CowRow 300g	Seasoning: Seafood Sauce
Seasoning: peanut bean curd juice

How to lock in the nutrition of ingredients in waterless hot pot

Step 1

The first layer: lay the winter melon on the bottom and surround it with raw pears These two ingredients are watery, so they are at the bottom

Step 2

Place the second layer: lettuce slices, carrot slices, and sweet potato cubes

Step 3

Lay the third layer: short ribs and plum pork

Step 4

Lay the fourth layer: mushrooms, mushrooms, white jade mushrooms, and enoki mushrooms.

Step 5

Layer the fifth layer: fried tofu soaked in oil, sliced ​​thick louvers, and tomatoes

Step 6

Layer six: corn and broccoli

Step 7

Lay the seventh layer: grass shrimp, clams, clams, winter melon strips

Step 8

Layer eight: cut steak into strips and duck breast.

Step 9

It’s a big pot full. I hope everyone will make a lot of money in 2018. Cover the pot, turn on medium heat and cook for 10 minutes. Turn to low heat, open the lid and enjoy the original flavor.

Step 10

Make a seafood sauce, peanut fermented bean curd sauce, and enjoy waterless hot pot! Waterless Hot Pot Cooking Techniques to Lock In the Nutrition of Ingredients

Waterless hot pot retains the most nutrients of the ingredients and is a way for people to live and eat healthily. The full pot also has a good meaning. How to make seafood sauce? Teach you, remember it. 1. Prepare a milk pot 2. Add 4 tablespoons = 60g of white sugar 3. Add 120ml hot water and dissolve the sugar 4. Add 60ml Haitian seafood soy sauce 5. Add 60ml Lee Kum KeeSteamed fish with soy sauce 6. Heat until boiling, then turn off the heat immediately 7. Cut the green pepper into rings, cut the sky pepper into rings, and put them in 8. 3 cloves of garlic, sliced ​​and put in 9. A little chopped green onion 10. Drizzle with 10ml of Santian finely ground sesame oil The delicious seafood sauce is ready. Taste it and if it feels too strong, add some hot water to dilute it.