Whole Wheat Egg Steak Sandwich

Whole wheat bread 2 tablets	Steak 1 block
Lettuce 4 tablets	Tomatoes 60g
Eggs 2	Olive oil 1g
Salt 1g

Whole wheat egg steak sandwich recipe

Step 1

Brush a small amount of oil on the bottom of the pan and fry two eggs

Step 2

At the same time, fry a small amount of other steaks in another pan. Try to choose small cucumber strips or beef with less snowflakes.

Step 3

Cut tomatoes into thin slices and set aside

Step 4

Spread plastic wrap flat on the chopping board. Try to make it as large as possible for easier operation.

Step 5

Stack them in the order of whole wheat bread-lettuce-tomato-eggs-steak-eggs-tomatoes-lettuce-whole wheat bread.

Step 6

Wrap the sandwich tightly from all four directions with a layer of plastic wrap underneath. The tighter the better.

Step 7

Cut it in the middle and a reduced-fat sandwich for two people is ready.

Step 8

Paired with a cup of black coffee, a full day starts with breakfast. Whole Wheat Egg Steak Sandwich Recipes

The steak itself is flavorful. I didn’t add any seasoning here. Friends who are more heavy-mouthed can sprinkle a little salt on the steak. Try to eat as little salt as possible during the weight loss period, which will cause edema. I will continue to record my weight loss mealsヾ(❀╹◡ ╹)ﾉﾞ❀~