Whole wheat toast (or regular toast) 3 tablets Lettuce leaves 2
Eggs 1 Tomato Two slices
Mustard Seed Sauce
Whole wheat tuna sandwich recipe Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 1

Step 1

First post a picture of the whole wheat toast I made~hohoho~a crappy picture taken with my mobile phone~Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 2

Step 2

Slice the toast you made by yourself~ You can bake it in the toaster for a while if possible~ I didn’t bake it today because I didn’t have time~ Shred the lettuce ~ cut the tomatoes into thin slices ~ Just fry the eggs one side up Prepare canned tuna, drain and set aside~ Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 3

Step 3

You can choose to cut the edges or not~ Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 4

Step 4

Spread a thin layer of mustard seed sauce on the bottom layer of bread slices~ This is the unused sauce when I made the pocket pizza recipe~ The key points are freshness and low fat! ~If you don’t have it, you can just apply salad dressing and mayonnaise~ I’ve even spread it on that very thick yogurt~ It’s also super delicious! Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 5

Step 5

Spread a layer of tuna meat evenly on top of the mustard seeds~and then spread a layer of shredded lettuce~just spread it evenly~ Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 6

Step 6

Press the middle slice of bread~and then cover it with two slices of marzipanPersimmon slices~ (-- Please ignore the tomato knife skills, thank you~) Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 7

Step 7

Then spread a layer of shredded lettuce~Finally, press the half-cooked fried egg~and cover it with a quilt~It's done~It's super simple~ Low-fat quick breakfast_Illustration of how to make whole wheat tuna sandwich 8

Step 8

You can cut it diagonally to see the flowing yolk. (I originally wanted to cut the 4 corners diagonally, but the fried egg yolk was too tender, so I couldn’t do it~) Low-fat quick breakfast_Illustration of how to make whole wheat marlin sandwich 9

Step 9

The finished product is ready to start. If you are afraid of falling apart, you can fix it with toothpicks. Tips for cooking whole wheat tuna sandwiches

Here are some tips for frying sunny-side up eggs~ Put a little oil in the pot (you can also choose not to put oil in a non-stick pot), break in an egg and fry over low heat until the bottom is solid. Pour a small spoonful of water into the "empty space" of the pot, then cover the lid and simmer for one to two minutes. Just OK~ You can add or subtract based on your personal situation~~ It’s great to eat while it’s hot! ~