little chrysanthemum 15 flowers Stevia 8 tablets
Red dates 4 pieces Longan 8 pieces
Clear water 500ml
How to make healthy tea in winter #Open a new way to nourish and eat in winter#How to make winter health tea Illustration 1

Step 1

Place all ingredients in the electric cooking cup and wash them thoroughly#Open a new way to nourish and eat in winter#How to make health tea in winter Illustration 2

Step 2

Add 500ml of water #Open a new way to nourish and eat in winter#How to make health tea in winter Illustration 3

Step 3

Turn on the power and boil #Open a new way to nourish and eat in winter#How to make health tea in winter Illustration 4

Step 4

After boiling, cover and simmer for fifteen minutes Cooking Tips for Winter Healthy Tea

Eating too much red dates and longans will also cause internal heat, so be sure not to eat too much! I usually use the above ingredients and add two 500 ml water to cook twice, and pour the two boiled waters together to get a total of 1000 ml of tea soup, which can be drank for a day