Yam 100g Barley 25g
Oats 25g Wolfberry 10g
How to make yam, barley and oatmeal porridge [Health Porridge] Illustration of how to make yam, barley and oatmeal porridge 1

Step 1

Prepare materials. [Health Porridge] Yam, Job's Tears and Oatmeal Porridge Recipe Illustration 2

Step 2

Soak barley in water for 8 to 12 hours (refrigerate in summer to soak)Soak) and wash; peel and wash the yam, cut into hob pieces and put them in water to avoid discoloration; wash the oats and wolfberry. [Health Porridge] Yam, Job's Tears and Oatmeal Porridge Recipe Illustration 3

Step 3

Put the yam, barley, oats and water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Add the wolfberry and simmer for another 10 minutes. Cooking tips for yam, barley and oatmeal porridge

1. It is best to wear disposable gloves when handling yam, because the mucus of yam sticking to your hands may cause itchiness on the skin. If it accidentally sticks, washing it with vinegar several times can relieve it. 2. Stir frequently when cooking porridge to prevent sticking to the pot. 3. I use a casserole. When the heat is high, open the lid and cook. After turning to low heat, put a pair of chopsticks on the side of the lid to prevent the pot from overflowing.