Celery and meat dumplings 6 Quinoa Porridge 1 small bowl
Enoki mushroom 200 grams Tomatoes 1
Walnut 2
#10MinuteBreakfastChallenge# How to make a nutritious breakfast Nutritional breakfast#10-minute breakfast challenge# illustration 1

Step 1

You also have to consider the combination of thickness and thickness, so I made a quinoa porridge. The diet lacked whole grains and whole grains, and the intake of B vitamins was severely restricted.If it is not enough, beriberi, hazy breath, bad temper, depression, etc. will follow. Nutritional breakfast#10-minute breakfast challenge# illustration 2

Step 2

Added fungus Enoki mushrooms, also known as winter mushrooms and puzzle mushrooms, can enhance intelligence and promote gastrointestinal motility. These two benefits are enough. Nutritional breakfast#10-minute breakfast challenge# illustration 3

Step 3

I wanted to eat dumplings, so I made lean meat dumplings with celery and tofu skin. Nutritional Breakfast#10 Minute Breakfast Challenge# Recipe Illustration 4

Step 4

Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells and can nourish brain cells and enhance brain function. Nutritional breakfast#10-minute breakfast challenge# illustration 5

Step 5

I don’t know how the food at school is, and I haven’t paid much attention to it. Anyway, they are all grown-up children. It’s no problem if other people’s families can do what we do. What we can do is try to have reasonable nutrition at home. #10MinuteBreakfastChallenge# Nutritious breakfast cooking skills

1. There is no bad food in the world, and there is no omnipotent food. Properly mix and eat healthy. 2. Souls who advocate health will eventually meet, just like you wait for me and I wait for you. 3. Sharing is a virtue, but any original work will be investigated for counterfeiting. Please indicate the source for personal reprinting, and please contact me for commercial reprinting.