10 Spanish olives, 250 grams of red spinach, 1 piece of salmon, 10 pieces of light cream, 100 grams of salt, 3 grams of black pepper, 1 gram of bell pepper, a small section of red spinach, salmon and olive salad. Step 1: Marinate the salmon with salt and
Oat bran/steel cut oatmeal 20g hot water 80g sweet potato 80g one egg pure milk one bottle walnuts appropriate amount of sweet potato oatmeal Recipe Step 1 Wash the oat bran and peel the sweet potato and cut into thin slices Step 2 Pour in hot water, cove
Red dates: 270g black sesame seeds: 200g white sesame seeds: 100g walnuts: 330g wolfberry: 70g maltose: 230g white sugar: 80g water: 80g Nutritional Siwu Cake Step 1: Wash the wolfberry and absorb the water with kitchen paper, 90 degrees for 30 minutes To
500 grams of pitted red dates, 25 grams of xylitol: (no equivalent amount of maltose can be substituted) Tapioca starch: 80 grams of butter: 30 grams of walnuts: 350 grams of red dates puree walnut cake recipe step 1 Add the same amount of water to the pi
6 Spanish black olives, 2 red bell peppers, 2 walnut kernels, 50 grams of garlic, 1 clove of bell pepper, 1 teaspoon of cumin powder, 1 teaspoon of salt, 1 grams of olive oil, 1 teaspoon of rusk, a few chives, a few black olives, walnuts and red pepper sa
40 grams of black sesame seeds, 15 grams of red dates, 3 walnuts, 10 grams of sugar, 300 ml of water, 300 grams of healthy black sesame paste. Step 1: Prepare the ingredients as shown in the picture. Step 2: Wash all the ingredients and put them in the br
20 grams of lotus seeds, 2 walnuts, 2 peanut kernels, 20 grams of water, 450 grams of peanuts and walnuts. How to make soy milk. Step 1. Prepare the required materials. Step 2. Put them in the soy milk machine. Step 3. Add water and make a reservation. St
A handful of radish seedlings, 5 walnuts, 1 gram of sugar, half a spoonful of vinegar, half a spoonful of soy sauce, half a spoonful of sesame oil, and half a spoonful of cold radish seedlings. Step 1: Harvest your own radish seedlings. You can also buy i
Flour 225g butter 11g black coffee juice 90g yeast 3g egg liquid 50g salt 1g sugar 10g walnuts Appropriate amount of walnut coffee bread How to make walnut coffee bread Step 1 Add all ingredients except butter to the bread bucket Step 2 Brew the black cof
6 celery dumplings, quinoa porridge, 1 small bowl of enoki mushrooms, 200 grams of tomatoes, 1 walnut, 2 #10-minute breakfast challenge# Step 1 of the nutritious breakfast recipe also has to consider the combination of thickness, so I made a quinoa porrid
6 egg whites, 60 grams of low-gluten flour, 40 grams of walnut oil, 40 grams of powdered sugar, 20 grams of salt, 1 gram of pumpkin seeds, a little egg white, walnut cake recipe: 140 grams of walnut oil + 2 grams of powdered sugar, mix well; step 2, add e
6 red dates, appropriate amount of walnuts, appropriate amount of wolfberry, appropriate amount of red beans, appropriate amount of red rice, appropriate amount of red date paste. Step 1. Put appropriate amount of good red rice into the wall breaking mach
500g high-gluten flour 75g low-gluten flour 75g cocoa powder 60g sugar 100g salt 10g high-sugar resistant dry yeast 6g milk 280g water 300g walnuts 250g roasting-resistant chocolate beans 70g chocolate brownie bread recipe step 1 Steps to pour high-gluten
250g of donkey-hide gelatin, 150g of rock sugar, 150g of walnuts, 500g of black sesame seeds, 250g of wolfberry, a handful of cashews, a handful of dried red dates, two handfuls of rice wine, 500ml of donkey-hide gelatin, 150g of rock sugar, 1250g of donk
1 boiled egg, 150 grams of broccoli, 2 walnuts, 2 cashew kernels, 3 almonds, 3 kiwis, 1 black bean, 20 grams of fat-reducing breakfast. How to make a simple and quick breakfast. Step 1: Wash the black beans. Step 2: Grind them in a soymilk machine. Step 3