Boiled eggs 1 Broccoli 150g
Walnut 2 Cashew Nut Kernels 3 pieces
Almond 3 pieces kiwi 1
Black beans 20 grams
How to make a simple and quick breakfast to reduce fat Illustration of a simple and quick breakfast for reducing fat 1

Step 1

Wash the black beans Illustration of a simple and fast breakfast for reducing fat 2

Step 2

Grind it in a soymilk machine Illustration of a simple and quick breakfast for reducing fat 3

Step 3

Boil water and add a small spoonful of salt, then add broccoli, cook for two minutes, turn off the heat, remove and set aside. Illustration of a simple and fast breakfast for reducing fat 4

Step 4

Finally, cut the fruits, cut the hard-boiled eggs in half, put the food on the plate, arrange it more beautifully to make it taste more delicious, sprinkle some black pepper and sea salt on the eggs, broccoli Fat-reducing breakfast simple and quick breakfast cooking tips