25g red beans, 25g rock sugar, 10g water, 600ml red beans and black bean porridge. Step 1: Prepare the ingredients. Step 2: Soak red beans and black beans in water for 8 to 12 hours (refrigerate in the summer for soaking) and wash. Step 3: Add water to th
3 red dates, a handful of dried longans, 10 mulberries, a handful of poria, 4 black beans and mulberry water. Step 1: Prepare the raw materials. Step 2: Put the health pot, add 1.5 liters of water, and set to boiling mode. Cook the black bean and mulberry
Half a black-bone chicken, black beans, 1 handful of yam, 3 grams of salt, black bean, yam and black-bone chicken soup. Step 1: Here is a picture of the finished product. Step 2: Put the black beans soaked in advance into the stew pot. Step 3: Add the bla
1 pair of pig tails, half a bowl of black beans, Beef Dali, 20 grams of five-finger peach, 20 grams of ginger, 1 small piece of water, appropriate amount of salt, appropriate amount of Beef Dali, black bean and pig tail soup. Step 1: Prepare all the mater
One large sweet potato, peanuts, 20 grams of red beans, 40 grams of black beans, 30 grams of glutinous rice, 20 grams of sweet potato, peanuts, and red bean porridge. Step 1: Prepare the ingredients as shown in the picture. Step 2: Soak all ingredients ex
1 boiled egg, 150 grams of broccoli, 2 walnuts, 2 cashew kernels, 3 almonds, 3 kiwis, 1 black bean, 20 grams of fat-reducing breakfast. How to make a simple and quick breakfast. Step 1: Wash the black beans. Step 2: Grind them in a soymilk machine. Step 3
The right amount of soybeans, the right amount of black beans, the right amount of rice, the right amount of peanuts, the right amount of sesame seeds, and others. See details. How to make soy milk for a healthy and nutritious breakfast. Step 1: I will pr
75 grams of black rice, 25 grams of black sesame seeds, 25 grams of black beans, 25 grams of walnut kernels, 25 grams of black dates, 2 yellow rock sugar, 25 grams of Si Black Porridge. Step 1: Prepare the ingredients. Step 2: Wash the black beans and bla
30 grams of white rice, 30 grams of walnuts, 6 Ruoqiang gray dates, 10 adzuki beans, 30 grams of red kidney beans, 30 grams of black beans, 20 grams of peanuts, 10 pieces of water, 2.5 liters, breakfast and dinner, eight-treasure bean porridge, step 1, so
25 grams of mung beans, 25 grams of red beans, 20 grams of black beans, 20 grams of water, an appropriate amount of honey or sugar, how to make the three-bean drink in summer. Step 1. Prepare various ingredients. Step 2. Soak various beans for 6 to 8 hour
500 grams of black sesame seeds, 200 grams of black rice, 200 grams of black beans, 100 grams of walnuts, 100 grams of honey, appropriate amount of black sesame balls. Step 1: Prepare all the ingredients. Step 2: Wash everything, dry and fry. Step 3: Afte
Dried cranberries, a little dried longan, a little red dates, 6 water, an appropriate amount of black rice, a little black glutinous rice, a little rice, a little glutinous rice, a little barley, a little adzuki beans, a little chickpeas, a little black b
50g glutinous rice, 40g sorghum rice, 40g peanuts, 30g black glutinous rice, 20g peas, 20g red beans, 10g mung beans, 20g rhubarb rice, 20g black beans, 10g rock sugar, 10g water, appropriate amount of multigrain porridge. Step 1: Wash all ingredients. St
30 grams of soybeans, 30 grams of mung beans, 30 grams of mineral water, 1500 ml of three-bean drink to dispel summer heat and strengthen the spleen. Step 1: Wash the soybeans, black beans and mung beans and soak them in cold water for about 15 minutes. S
1. Red dates and chestnut kernels. Peel the chestnuts in advance and clean the red dates. 2. Red beans, round glutinous rice, oats, mung
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