Black rice 75 grams Black sesame seeds 25 grams
Black beans 25 grams Walnut kernel 25 grams
Black dates 2 Yellow Rock Sugar 25 grams
How to make Sihei porridge Illustration of how to make porridge [Sihei porridge] to nourish the kidneys in winter 1

Step 1

Materials are ready. Illustration of how to make porridge [Four Black Porridge], a must-have for kidney nourishment in winter 2

Step 2

Wash the black beans and black rice in advance and soak them for 8 hours. Illustration of how to make porridge [Four Black Porridge] to nourish the kidneys in winter 3

Step 3

Put the washed black sesame seeds, walnuts, black dates and soaked black beans and black rice into the health pot, and pour 1000ml of water.Illustration of how to make porridge [Four Black Porridge] to nourish the kidneys in winter 4

Step 4

Plug in the power, turn on the switch, close the lid, and select the "grain porridge" function of 5. Illustration of how to make porridge [Four Black Porridge] to nourish the kidneys in winter 5

Step 5

Press the "Reservation/Timing" button to set the timer for 90 minutes. Illustration of how to make porridge [Four Black Porridge], a must-have for kidney nourishment in winter 6

Step 6

After boiling, adjust the power to 100 and simmer slowly. At this time, we can leave and do other things. Illustration of how to make porridge [Four Black Porridge], a must-have for kidney nourishment in winter 7

Step 7

After 90 minutes, the health pot beeps, add yellow rock sugar, stir evenly after the rock sugar dissolves, and then eat. Sihei porridge cooking tips

1. Black rice and black beans must be soaked in advance, otherwise they will not be easily cooked and difficult to digest. If the stomach function is not good, it is best to use a food processor to make a paste, which will be easier to digest. 2. If you like to drink thick porridge, you can add less water. 3. Using a health pot to cook porridge in winter is very convenient. You can schedule, make reservations, and adjust the heat at will. You don’t have to worry about adjusting the function. After cooking, you can drink warm porridge.