Soy beans Appropriate amount Black beans Appropriate amount
Rice Appropriate amount Peanut Appropriate amount
Sesame Appropriate amount See details for others Appropriate amount
How to make healthy and nutritious breakfast soy milk Healthy breakfast: breakfast soy milk recipe illustration 1

Step 1

I will prepare the ingredients and soak them one night in advance, and put them in the food processor when I get up the next day. Healthy breakfast: breakfast soy milk recipe illustration 2

Step 2

A cup of hot soy milk and rice cereal every day Healthy breakfast: breakfast soy milk recipe illustration 3

Step 3

It’s time to eat! Cooking tips for healthy and nutritious breakfast soy milk

When you get up in the morning, first put the ingredients into the food processor and blend them. After washing and preparing, you can start eating! In addition, if you like sweet taste, you can add some pitted red dates or rock sugar