Soy beans 30g Mung beans 30g
Black beans 30g Mineral water 1500ml
How to make the three-bean drink to dispel summer heat and strengthen the spleen The best summer diet for children ~ three beans to dispel summer heat and strengthen the spleen Illustration of how to drink 1

Step 1

Wash the soybeans, black beans and mung beans and soak them in cold water for about 15 minutes The best summer diet for children ~ three beans to dispel summer heat and strengthen the spleen Illustration of how to drink 2

Step 2

Add 1500ml of mineral water to the casserole, add three kinds of beans, bring to a boil in the electric ceramic stove, then turn to low heat and simmer for 30 minutes. You can add a little rock sugar to taste The best summer diet for children ~ three beans to dispel summer heat and strengthen the spleen Illustration of how to drink 3

Step 3

Use it when it is warm, just drink the soup without eating beans! Suitable for both adults and children The best summer dietary formula for children ~ three beans to dispel summer heat and strengthen the spleen Illustration of how to drink 4

Step 4

Three bean drinks to dispel heat and strengthen the spleen, help your baby get up quickly Cooking skills of three bean drinks to dispel summer heat and strengthen the spleen

Be careful not to boil the beans and do not drink them overnight. People with allergies should not drink it