Oat bran /Steel-cut cereal 20g Hot water 80g
Sweet potato 80g an egg
A bottle of pure milk Walnut Appropriate amount
How to make sweet potato oatmeal porridge Illustration of how to make sweet potato oatmeal porridge 1

Step 1

Wash the oat bran and peel the sweet potatoes and cut them into thin slices. Illustration of how to make sweet potato oatmeal porridge 2

Step 2

Pour in hot water, cover and microwave for 4 minutes Illustration of how to make sweet potato oatmeal porridge 3

Step 3

Pour in the egg liquid and heat in microwave for 1 minuteIllustration of how to make sweet potato oatmeal porridge 4

Step 4

Stir in pure milk and sprinkle with walnuts Sweet potato oatmeal cooking tips

Note❗ Be sure to use a deeper bowl to prevent splashing This is oat bran that needs to be cooked. It tastes very good and can be made with steel-cut oatmeal. It is much better than instant oatmeal and has a low GI ~