Spanish black olives 6 pieces Red bell pepper 2 pieces
Walnut kernel 50 grams Garlic 1 flap
Bell pepper powder 1 teaspoon Cumin powder 1 teaspoon
Salt 1g Olive oil 1 teaspoon
Rusks A little Chives A little
How to make black olive, walnut and red pepper salad Illustration of how to make black olive, walnut and red pepper salad 1

Step 1

Olives are a favorite among Spanish cooks and are the perfect salad ingredient! The Spanish black olives with walnuts and red pepper salad I made this time is a very healthy salad with the taste of the Mediterranean sunshine in every bite. Black Olive Walnut Red Pepper Salad Recipe Illustration 2

Step 2

Ingredients to prepare: 6 Spanish black olives, 2 red bell peppers, 50 grams of walnut kernels, 1 cup of garlic, 1 teaspoon of bell pepper powder, 1 teaspoon of cumin powder, 1 gram of salt, 1 teaspoon of olive oil, a small amount of rusk, fine A small amount of chives Black Olive Walnut Red Pepper Salad Recipe Illustration 3

Step 3

Wash and drain the red bell peppers, then bake in the air fryer at 185 degrees for 15 minutes until the skin pops. Black Olive Walnut Red Pepper Salad Recipe Illustration 4

Step 4

peel off the skin Black Olive Walnut Red Pepper Salad Recipe Illustration 5

Step 5

Remove seeds and tear into small pieces Illustration of how to make black olive, walnut and red pepper salad 6

Step 6

Place walnut kernels, garlic, bell pepper powder, cumin powder, salt, olive oil and red bell pepper in a food processor. Black Olive Walnut Red Pepper Salad Recipe Illustration 7

Step 7

Stir evenly into a paste, Black Olive Walnut Red Pepper Salad Recipe Illustration 8

Step 8

It can also be grainy, put it on a plateBlack Olive Walnut Red Pepper Salad Recipe Illustration 9

Step 9

Cut Spanish black olives in half and let the cut sides soak in the salad Black Olive Walnut Red Pepper Salad Recipe Illustration 10

Step 10

Spanish black olives are rich in vitamin E, minerals and antioxidants, providing unsaturated fat and stimulating the sweetness of red peppers. Black Olive Walnut Red Pepper Salad Recipe Illustration 11

Step 11

It increases the layering and richness of taste, coupled with the crispness of nuts, dietary fiber helps digestion and maintains satiety. Black Olive Walnut Red Pepper Salad Recipe Illustration 12

Step 12

Finally add walnut kernels, Black Olive Walnut Red Pepper Salad Recipe Illustration 13

Step 13

Garnish with rusks and chives, Illustration of how to make black olive, walnut and red pepper salad 14

Step 14

Finally, drizzle a little olive oil on it~ Black Olive Walnut Red Pepper Salad Recipe Illustration 15

Step 15

In this way, the salad can retain the nutritional value of the food and Black Olive Walnut Red Pepper Salad Recipe Illustration 16

Step 16

It can also reduce the intake of high-calorie fat.Black Olive Walnut Red Pepper Salad Recipe Illustration 17

Step 17

Can be used to dip baguettes Black Olive Walnut Red Pepper Salad Recipe Illustration 18

Step 18

Eat it with baguette, so delicious! Tips for cooking black olive walnut and red pepper salad