Tofu 320g Lao Ganma 2 tablespoons
Soybean paste 2 tablespoons Crushed seaweed Appropriate amount
How to make a quick low-fat and high-protein midnight snack in 2 minutes Illustration of how to make a quick low-fat and high-protein midnight snack in 2 minutes 1

Step 1

Chop the tofu into random pieces, boil the hot water and simmer for 5 minutes, then drain and remove from the pot. Illustration of how to make a quick low-fat and high-protein midnight snack in 2 minutes 2

Step 2

Add Laoganma and soybean paste, mix well Illustration of how to make a quick low-fat and high-protein midnight snack in 2 minutes 3

Step 3

Add chopped seaweed, this is what I used Illustration of how to make a quick low-fat and high-protein midnight snack in 2 minutes 4

Step 4

Pour as much as possible because the volume will become smaller later. 2-minute quick low-fat and high-protein midnight snackIllustration of how to do it 5

Step 5

Continue stirring until the tofu is evenly flavored Illustration of how to make a quick low-fat and high-protein midnight snack in 2 minutes 6

Step 6

Done, let’s eat! 2-minute cooking tips for quick low-fat and high-protein midnight snacks