Perch 1 item Chives 2 roots
Onion small half Ginger 1 small block
Pepper A little Salt A little
Steamed fish with soy sauce 2 scoops
How to make a fat-reducing dinner Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 1

Step 1

Prepare a fresh seabass Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 2

Step 2

After cleaning the internal organs, make a few cuts on the back, sprinkle with a little salt and pepper and marinate.Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 3

Step 3

Chop onions, chives and ginger Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 4

Step 4

Spread ginger and green onions on tin foil Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 5

Step 5

Put on the seabass Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 6

Step 6

Wrap well and bake in oven at 190 degrees for 20 minutes Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to cook sea bass 7

Step 7

then take out

Step 8

Remove the green onions and place on a plate Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 9

Step 9

Pour the steamed fish with soy sauce and hot oil, then top with chopped green onions. Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to make sea bass 10

Step 10

Pair it with vegetables and rice for a healthy and nutritious dinner Tender and juicy fat-reduced dinner ~ chive gratin Illustration of how to cook sea bass 11

Step 11

Fresh and smooth, low in fat and high in protein, enjoy your meal Tips for cooking a fat-reducing dinner


There are techniques for making delicious dishes. I have tips for every dish. You can search for "Douguo" to view my recipes directly!