Fresh shrimp 8 Lactone tofu One box
Eggs 2 Scallions 1 root
Steamed fish with soy sauce 15ml Salt 2 grams
Warm water Equal amount of egg liquid Qiandaoyuan Camellia Oil 20ml
Cooking wine 1 scoop
How to make steamed eggs with shrimp and tofu Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 1

Step 1

Prepare ingredients. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 2

Step 2

Cut the lactone tofu into small pieces, put it on a plate and let it sit for a while, then pour out the excess water. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 3

Step 3

Wash the fresh shrimps, remove the heads and shells, marinate the shrimps with cooking wine + salt + dry starch for 10 minutes to remove the fishy smell, then wash them with clean water and keep the shrimp heads. Fresh and smooth shrimp, tofu and steamed eggs - Illustration of how to lose fat in spring and lose weight while eating 4

Step 4

Wash the green onions, take the green part and cut into small rings. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 5

Step 5

Crack the eggs into a bowl and add 1 gram of salt. Beat into egg liquid. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 6

Step 6

Add an equal amount of warm water to the beaten egg mixture.Fresh and smooth shrimp, tofu and steamed eggs - reduce fat in spring , Illustration of how to lose weight while eating 7

Step 7

Beat warm water and egg liquid until evenly mixed. Tender and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 8

Step 8

Sift the egg mixture into the tofu plate. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 9

Step 9

Steam in a pot over water. After the water boils, put it in. Seal the plate with plastic wrap or put a lid on the plate. Steam over low heat for 8 minutes. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 10

Step 10

Then place the processed shrimps on the surface of the slightly solidified egg tofu. Steam for another 2 minutes. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 11

Step 11

Take another small bowl and add 15 ml steamed fish soy sauce.Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 12

Step 12

Pour an appropriate amount of Qiandaoyuan camellia oil into the pot and heat it to 60% heat. Qiandaoyuan camellia oil is very stable in nature and has a smoke point as high as 210°C. The oil is not easy to deteriorate and nutrients are not lost, making it more suitable for Chinese cooking. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 13

Step 13

Add the shrimp heads and fry over medium-low heat to produce red shrimp oil. Fresh and smooth shrimp, tofu and steamed eggs - reduce fat in spring , Illustration of how to lose weight while eating 14

Step 14

Pour the shrimp oil into the super original soy sauce while it's hot and stir evenly. Fresh and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 15

Step 15

When the shrimps change color, take them out and pour on the prepared sauce. Tender and smooth shrimp, tofu and steamed eggs - fat reduction in spring , Illustration of how to lose weight while eating 16

Step 16

Sprinkle with green onions. Fresh and smooth shrimp, tofu and steamed eggs - reduce fat in spring, side Illustration of ways to lose weight while eating 17

Step 17

A fresh and smooth dish of shrimp, tofu and steamed eggs is complete. Recipe for cooking shrimp, tofu and steamed eggs

1. The Qiandaoyuan camellia oil used in this dish has a monounsaturated fatty acid content of up to 79.5%, which is more in line with the health needs of the human body, suitable for the low-calorie and low-fat dietary requirements of the fairies, and better protects the health of the fairies. . 2. Add an equal amount of warm boiled water to the egg liquid and beat evenly before sieving. The steamed eggs will be more tender and smooth. 3. During the steaming process, be careful not to use high heat to prevent honeycombing in the internal tissue of the water eggs, which will affect the taste. 4. Use the shrimp oil fried from the shrimp heads to make the sauce more delicious.