Lamb shank 1000 grams Carrot 250g
Yam 200 grams Soaked fungus 100 grams
Cooking wine 30g Dried day lily 10 grams
Lotus seeds 15 grams Soy beans 10 grams
Green onions 20 grams Ginger 10 grams
Ganoderma lucidum 3 grams Lily 3 grams
Polygonatum odorifera 3 grams Rehmannia 3 grams
Salt appropriate amount Chopped coriander Appropriate amount
How to cook mutton stew Stewed Mutton - Illustration of how to make winter tonic 1

Step 1

Rinse the lamb; Stewed Mutton - Illustration of how to take supplements in winter 2

Step 2

Cut the lamb into large pieces of about 3 cm; Stewed Mutton - Illustration of how to make winter supplements at that time 3

Step 3

Soak the cut lamb in water for 2 hours, changing the water 2-3 times; Stewed Mutton - Illustration of how to make winter supplements 4

Step 4

While the mutton is soaking, prepare other ingredients;Stewed Mutton - Illustration of how to make winter supplements 5

Step 5

Put cold water in the pot and add the lamb; Stewed Mutton - Illustration of how to make winter supplements at that time 6

Step 6

Add cooking wine and heat over medium heat; Stewed Mutton - Illustration of how to make winter supplements at that time 7

Step 7

While the mutton is braising, prepare a piece of gauze and wrap the dried day lily, lotus seeds, soybeans, green onions, ginger, Ganoderma lucidum, lily, Polygonatum odorifera and Rehmannia glutinosa into packages; Stewed Mutton - Illustration of how to make winter supplements 8

Step 8

After the mutton is boiled, cook it for 3-5 minutes to remove the blood; Stewed Mutton - Illustration of how to make winter supplements 9

Step 9

Stir in the hot water in the pot and use a slotted spoon to remove the mutton; Mutton Stew - Illustration of how to make winter tonic 10

Step 10

Put it into a basin and set aside; Stewed Mutton - Illustration of how to make winter supplements 11

Step 11

Place the packet into the casserole; Mutton Stew - Illustration of how to make winter tonic 12

Step 12

Place lamb in casserole;Stewed Mutton - Illustration of how to make winter supplements at that time 13

Step 13

Pour water into the casserole; Stewed Mutton - Illustration of how to make winter supplements 14

Step 14

After the fire comes to a boil, turn to medium heat and simmer for about 70 minutes; Stewed Mutton - Illustration of how to make winter supplements 15

Step 15

While the mutton is stewing, cut the carrots and yams into large pieces with a hob; Stewed Mutton - Illustration of how to make winter tonic 16

Step 16

After the mutton is stewed, add the yam; Stewed Mutton - Illustration of how to supplement winter food 17

Step 17

Add carrots; Stewed Mutton - Illustration of how to take supplements in winter 18

Step 18

Add the fungus and salt and simmer for 15-20 minutes until the carrots and yams are cooked; Stewed Mutton - Winter Supplement Illustration of the Current Method 19

Step 19

Before eating, sprinkle the coriander powder into the bowl. Stewed Mutton - Illustration of how to make winter supplements 20

Step 20

In the cold winter, a bowl of stewed mutton will warm you. Cooking tips for mutton stew

1. For mutton stew, it is best to choose lamb leg meat, which is easy to cook and has less fat; 2. When the mutton is boiling, be sure to put it in cold water, otherwise it will be very muttony. When the pot boils, take out the mutton at the turning point, so that there will be no blood foam; 3. Salt must be added after the mutton is cooked, otherwise the meat will easily age; 4. The color of the soup comes from Rehmannia glutinosa and Ganoderma lucidum. Do not add soy sauce, light soy sauce and other seasonings.