# Help the College Entrance Examination Nutritious Meal# The college entrance examination dinner has
| Pork Ribs 600g | Chicken thighs 1 only |
| Okra 1 disk | Red bell pepper 1 block |
| Ball lettuce 1 piece | Winter melon 1 block |
| Scallop 1 disc | Salt Appropriate amount |
| Sweet and sour Appropriate amount | White sugar A little |
| Soy sauce Appropriate amount | Ketchup 5 scoops |
| Scallions 1 handful | Vegetable oil Appropriate amount |
| Steamed fish with soy sauce A littlespan> | Garlic Appropriate amount |
Step 1
Gaosheng Spare Ribs, so called Gaosheng Spare Ribs, is actually made by adding seasonings in a ratio of 1, 2, 3, 4, 5. The overall taste is somewhat similar to Sweet and Sour Spare Ribs, but not exactly the same. In addition to the catchy name, the taste is not bad either, especially after the improvement with the addition of tomato sauce, the color is red and the taste is rich and fragrant, which is both satisfying and appetizing.
Step 2
Rinse the ribs with cold water, put them into a pot of cold water, bring to a boil over medium heat, and remove from the foam;
Step 3
1 salt 2 vinegar 3 sugar 4 soy sauce 5 tomato paste, pour the seasoning into a bowl in this ratio, add appropriate amount of cold water and mix thoroughly and set aside;
Step 4
Pour a little oil into the wok, put the drained pork ribs into the pan, stir-fry over low heat until lightly browned, pull the ribs aside, add the green onion segments into the pan and stir-fry until fragrant;
Step 5
Pour the sauce from step 2 into the pot, cover, and simmer over low heat for 20-30 minutes;
Step 6
Reduce the juice over high heat and remove from the pot.
Step 7
Grilled chicken legs, chicken is rich in protein, iron, zinc and other nutrients. The meat of grilled chicken legs is more tender than braised chicken legs. After being grilled at high temperature, the subcutaneous fat is roasted out, but the taste is really amazing.
Step 8
1 chicken thigh, shredded ginger, green onions, star anise, Sichuan peppercorns, soy sauce, cooking wine, and salt are ready. The seasoning is not limited to these. You can also add crushed black pepper, crushed chili, etc. according to your preference;
Step 9
Pour all the seasonings into the chicken drumstick bowl, use a bamboo skewer to poke holes in the drumsticks to facilitate flavoring; cover with plastic wrap and refrigerate for at least 3 hours;
Step 10
Remove the marinade, place the chicken legs on the grill grid, put them into the middle rack of the preheated oven, set the upper and lower heat to 200 degrees, and bake for 20 minutes; the air frying oven I used, bake for 15 minutes;
StepStep 11
Take out the chicken legs and brush a thick layer of garlic chili sauce on the surface;
Step 12
Bake in oven for another 5 minutes;
Step 13
Take it out and let it dry, then chop it into large pieces and eat it.
Step 14
Cold okra, okra is rich in vitamins C, E and carotene. It is also rich in trace elements such as zinc and selenium, and is rich in dietary fiber. The simplest way is to blanch it and serve it cold, which is refreshing and appetizing.
Step 15
Cut off both ends of the okra so that it looks neat and tastes good;
Step 16
Cut the red bell pepper into hob cubes. The red bell pepper plays a role in adding color, so you can leave it out; mince the chives;
Step 17
After the water boils, blanch the red bell pepper for 5 seconds, remove and rinse with cold water;
Step 18
Blanch the whole okra in water until it changes color and take it out;
Step 19
Allow to cool naturally and cut diagonally into small sections; if you want to arrange it neatly for later use, cut it in half lengthwise, sprinkle the red pepper cubes and chopped chives in it, and pour an appropriate amount of steamed fish soy sauce;
Step 20
Pour some hot oil over the chopped chives to bring out the aroma.
Step 21
Oyster sauce lettuce, refreshing and delicious, ready in just a few minutes. It tastes crisp and tender, and is moderately salty. Although it is a vegetarian dish, it is more popular than meat dishes and you can eat it without getting tired of it. Its rich plant fiber promotes gastrointestinal motility and aids digestion.
Step 22
Peel off the lettuce leaves one by one and rinse them with cold water;
Step 23
After the water boils, put the lettuce into the pot, blanch it until it changes color, take it out, spread it out in a large basin, and let it cool naturally; take a deep plate and stack the lettuce leaves one by one;
Step 24
Pour a little oil into the wok, warm the oil, and stir-fry the minced garlic until it turns slightly yellow;
Step 25
Add a pinch of salt to the oyster sauce in advance, then boil it with half a bowl of cold water, then pour it into the pot, bring it to a boil and then turn off the heat;
Step 26
8. Pour the oyster sauce and minced garlic over the lettuce.
Step 27
Winter melon and scallop soup, the weather is hot, drinking more soup and water can not only replenish the water lost in the body, but also nourish the gastrointestinal tract. Winter melon is high quality and cheap, and it also has the effect of clearing away heat and diuresis. Add a handful of scallops to the soup, which is salty and slightly sweet, very appetizing. If you don’t have scallops, replace them with sea rice or dried shrimps, and the taste will be about the same.
Step 28
scallopsRinse twice with cold water, then soak in cold water to soften;
Step 29
Peel and seed the winter melon and cut into thin slices;
Step 30
Put the winter melon slices into a pot of cold water, bring to a boil over high heat, and pour the scallops and the water for soaking them into the winter melon pot;
Step 31
Cook over medium heat until all the winter melon slices turn transparent, turn off the heat and sprinkle with chopped chives; the scallops have their own salty taste, so there is no need to add any more salt.
Step 32
A carefully prepared nutritious dinner for the College Entrance Examination, with a combination of meat and vegetables, guaranteed to make your children happy~ # Help the College Entrance Examination Nutritious Meal# The college entrance examination dinner has 4 dishes and 1 soup. It is comfortable to eat, and the cooking techniques of Gaosheng Pork Ribs are delicious.Due to differences in region, ingredients, taste, number of people, etc., when making nutritious meals for the college entrance examination, you can just follow the following principles:
1. Appropriately increase the intake of high-quality protein;
2. Don’t eat too little dietary fiber and add more types of vegetables;
3. The style and taste should not be too different from usual;
4. Cook in portions and try not to eat leftovers from overnight.
