Low-fat light meal

Eggs Two	Avocado one
Prawn 6 pieces	Little Tomato 6
Small sweet potato Two	Edamame 50 grams
Qiandaoyuan Pure Tea Oil Appropriate amount	Sea salt Two or three twists
Cracked black pepper Two or three twists

How to make low-fat light meals

Step 1

1 preparationAll the ingredients in the picture

Step 2

2 Add chopped sweet potatoes to the pot and cook

Step 3

3 Then add the edamame and blanch it until it changes color and then take it out.

Step 4

4 Finally add the prawns and cook them, remove and peel them and set aside

Step 5

5 Take another pot and pour a small amount of Qiandaoyuan pure tea oil. Pure tea oil is cold pressed and tastes better.

Step 6

6 Crack in the eggs and fry over low heat until cooked

Step 7

7 Arrange all the ingredients on the plate according to your preference and sprinkle with sea salt and black pepper to taste. Finished~

Step 8

8 Simple and easy to make, nutritionally balanced and a strong feeling of satiety

StepStep 9

9 Use Qiandaoyuan pure tea oil with high oleic acid to make it taste even better~ Cooking tips for low-fat light meals

Qiandaoyuan pure camellia oil, cold-pressed technology, light flavor. Use it for cooking to retain the original flavor of the ingredients, refreshing and not greasy~