1 large eggplant About 300 1/3 cucumber, cut into 7 long slices About 40g
Onion 30g Pleurotus eryngii 20g
Mushroom 10g Edamame 70g
Oyster sauce 8g Light soy sauce 3g
Salt 1g
How to make edamame, eggplant and cucumber tart Edamame, eggplant and cucumber tart/vegetarian dish, seasonal fat reduction and potassium supplementation in summer Illustration of how to make delicious food 1

Step 1

Peel the eggplant. The skin is relatively hard. You can soak it in water to prevent oxidation. Edamame, eggplant and cucumber tart/vegetarian dish, seasonal fat reduction and potassium supplementation in summer Illustration of delicious food recipes 2

Step 2

Lazy people can steam eggplant slices and edamame together, especially for children. This will make the edamame softer, but the color will be dull and not green enough, until the eggplant is steamed to death. Edamame, eggplant and cucumber tart/vegetarian dish, seasonal fat reduction and potassium supplementation in summer Illustration of how to make delicious food 3

Step 3

Heat some oil, add onions and mushrooms and stir-fry until fragrant Edamame, eggplant and cucumber tart/Vegetarian dish, illustration of how to make seasonal delicacies to reduce fat and replenish potassium in summer 4

Step 4

Add the edamame and eggplant and stir-fry until evenly mixed. Edamame, eggplant and cucumber tart/vegetarian dish, seasonal fat reduction and potassium supplementation in summer Illustrations of how to make delicious food 5

Step 5

Add oyster sauce, light soy sauce and salt to taste, stir-fry evenly Edamame, eggplant and cucumber tart/vegetarian dish, seasonal for fat reduction and potassium replenishment in summer Illustrations of how to make delicious food 6

Step 6

Take it out of the pan, then roll the cucumber slices into circles first, then add the fried edamame and eggplantPut in cucumber rings and decorate, that’s it Edamame, eggplant and cucumber tart/vegetarian dish, seasonal fat reduction and potassium supplementation in summer Illustration of how to make delicious food 7

Step 7

Appreciation of finished product Cooking tips for edamame, eggplant and cucumber tart

1. You should buy fresh edamame, it is not recommended to buy frozen, so that it is delicious enough. 2. Pay attention to control the heat. Do not add water. If the fire is too high, it will easily burn. 3. It is recommended to peel the eggplant, otherwise the skin and flesh will separate after steaming, making the skin unpalatable. 4. The eggplant should be cut thinly so that it ripens easily. You can cut it into any shape, there are no requirements