Dendrobium 12 Pork 300g
Ophiopogon japonicus 12 grams Candied dates 2 pieces
Salt Appropriate amount
How to make dendrobium stewed lean meat soup Illustration of how to make dendrobium stewed lean meat soup 1

Step 1

Prepare the ingredients and wash the pork.Illustration of how to make dendrobium stewed lean meat soup 2

Step 2

Soak dendrobium and Ophiopogon japonicus for 30 minutes in advance. Illustration of how to make dendrobium stewed lean meat soup 3

Step 3

Wash the whole piece of lean pork and blanch it in boiling water to remove the blood, then drain and set aside. Illustration of how to make dendrobium stewed lean meat soup 4

Step 4

Chop the pork into pieces, put them into the stew pot together with the dendrobium, Ophiopogon japonicus and candied dates, and add an appropriate amount of water. Illustration of how to make dendrobium stewed lean meat soup 5

Step 5

Put an appropriate amount of water in the pot, put the stew pot into the pot and simmer over the water. After the fire comes to a boil, turn to low heat and simmer for 1 to 2 hours. Illustration of how to make dendrobium stewed lean meat soup 6

Step 6

After simmering the soup, add appropriate amount of salt to taste. Cooking tips for dendrobium stewed lean meat soup

1. Chopping lean meat into minced meat can better release the meat flavor and nutrients. 2. This soup can also be boiled, but stewing can prevent the loss of nutrients and maintain the therapeutic effect.The nourishing effect makes the soup taste clearer. 3. If you are afraid of it being too cold, you can add 2 slices of ginger and stew together.