Mackerel 1 block Cooking wine 1 small cup
Salt Appropriate amount Cracked black pepper A little
chopped parsley A little Leftover rice 1 bowl
Olive vegetables 1 scoop Eggs 1
Minced Pork 20 grams Edible oil 2 scoops
Lettuce 2 tablets Sour ginger slices A few slices
How to make Norwegian mackerel, olives, vegetables and egg fried rice #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 1

Step 1

Harland selects Norwegian mackerel from the cold and pure waters of Norway and returns to Norwegian waters every autumn. The oil content (rich in Omega-3) is as high as 28%. It has high nutritional density, plump and juicy, and firm meat. It is easy to cook Norwegian mackerel, a healthy and delicious new food! #Norwegian Mackerel Healthy New Food Shang#Norwegian Mackerel Olive Vegetable Egg Fried Rice Recipe Illustration 2

Step 2

Here’s a picture of the finished product first #Norwegian mackerel healthy new food#Norway mackerel olives Illustration of how to make vegetable and egg fried rice 3

Step 3

Cut Norwegian mackerel into pieces and marinate in cooking wine #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 4

Step 4

Put oil in the pot and fry the eggs and minced meat until cooked#Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 5

Step 5

Add leftover rice #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 6

Step 6

Stir fry evenly #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 7

Step 7

Add a little salt and olives #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 8

Step 8

Stir fry until the particles are distinct #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 9

Step 9

Load disk for later use #Norwegian mackerel healthy new food#Norwegian mackerel, olives, vegetables and egg fried rice recipe illustration 10

Step 10

While the rice is frying, use another non-stick pan to fry the Norwegian mackerel over low heat. #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 11

Step 11

Fry until golden brown, then turn over and fry for a while #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 12

Step 12

Flip over and continue to fry over low heat, add a little sea salt and black beard.chopped pepper, sprinkle with chopped parsley #Norwegian mackerel healthy new food#Norway mackerel olives Illustration of how to make vegetable and egg fried rice 13

Step 13

Add the lettuce and Norwegian mackerel to the fried rice and enjoy! #Norwegian mackerel healthy new food#Norwegian mackerel olives Illustration of how to make vegetable and egg fried rice 14

Step 14

Healthy and delicious Harland Select Norwegian Mackerel ●From the pure cold waters of Norway ●Super food, rich in 0mega-3 (DHA, EPA), high-quality protein, vitamin D, B12, selenium, etc. ●Plump, juicy, firm meat ●Simple and easy to operate, easy to achieve oil-free cooking Cooking tips for Norwegian mackerel, olives, vegetables and egg fried rice