Prawn 10 pieces Shiitake mushrooms 5 flowers
Enoki mushroom 1 small handful Xiaomi spicy 2
Broccoli 5 flowers Lotus root Half
Little Tomato 5 Corn Half root
Ginger 2 tablets Quail eggs 5
Lemon Half Fresh green pepper 20-30 capsules
Cooked white sesame seeds Appropriate amount Qiandaoyuan Pure Tea Oil 20ml
Umami soy sauce 2 scoops Oyster sauce 2 scoops
Fragrant rice vinegar 2 scoops fish sauce 2 scoops
Zero Calories 2 scoops Purified water 400ml
Salt Appropriate amount
How to make low-fat juice Eat low-fat juice in summer, it is nutritious and reduces fat #primary and middle school students cooking guide# illustration 1

Step 1

Prepare ingredients. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 2

Step 2

Slice lemon, cut spicy millet into rings, slice ginger and set aside. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 3

Step 3

Boil quail eggs and remove the shells.Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 4

Step 4

Remove the shrimp lines from the shrimps, add two slices of ginger to the pot, cook until they change color and then remove. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustration 5

Step 5

Wash the vegetables, cut the surface of the mushrooms with a flower knife, slice the lotus root, remove the roots of the enoki mushrooms, cut the corn into sections, and cut the small tomatoes in half. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 6

Step 6

Blanch all vegetables except cherry tomatoes in boiling water, drain, take out and let cool for later use. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 7

Step 7

Mix 2 tablespoons of umami soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of fragrant rice vinegar, 2 tablespoons of fish sauce, half a spoon of zero-calorie sugar, lemon and millet chili rings until evenly mixed into the sauce. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Recipe Illustrations 8

Step 8

Add 20ml Qiandaoyuan pure tea oil to the pot and heat until 50% hot, add fresh green peppercorns and fry until fragrant. (Qiandao source pure tea oil can supplement special nutrition. The unsaturated fatty acids in it have an inhibitory effect on the formation of fat cells. Nearly 90% of the unsaturated fatty acids in tea oil can prevent nutritional intake.Excess, resulting in excessive accumulation of fat). Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Illustrations of how to cook 9

Step 9

Pour the fried green pepper oil into the sauce and stir evenly. Eat low-fat juice in summer, it is nutritious and reduces fat# Cooking Guide for Primary and Secondary School Students# Illustrated Recipes 10

Step 10

Add 400ml of purified water, stir evenly to form a sauce, taste for saltiness, and add appropriate amount of salt according to personal taste. Eat low-fat juice in summer, which is nutritious and reduces fat #primary and middle school students cooking guide# illustration 11

Step 11

Soak the blanched vegetables and shrimps in the water until all the ingredients are covered with juice. Sprinkle an appropriate amount of cooked white sesame seeds, cover with plastic wrap, and refrigerate for 1 hour before eating. Cooking tips for low-fat sauce

1. The spicy green pepper sauce I made myself is the soul of this dish and can be soaked in everything. 2. Don’t rush to eat it after it’s ready. It tastes great after being refrigerated and soaked.